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160719
Journal
18 Sep 19
160719's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
94.3 kg
Lost so far:
0.9 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1453 kcal
Fat: 88.85g | Prot: 129.98g | Carbs: 26.53g.
Breakfast:
Borges Extra Virgin Olive Oil, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Lunch:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Soto Ayam.
Dinner:
Sosis Ayam, Telur Dadar, Borges Extra Virgin Olive Oil.
more...
3168 kcal
Exercise:
Working - 13 hours, Motorbike Riding - 2 hours, Google Fit - 9 hours.
more...
Losing 0.9 kg a Week
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160719's Weight History
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