Weigh In record (no journal entry) for 18 September 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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835 kcal
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Fat: 20.95g | Prot: 49.37g | Carbs: 114.85g.
Breakfast: Магнит Банан, Сыр Адыгейский, Хлеббург Хлеб Ржано-Пшеничный Скандинавский. Lunch: Борщ с Говядиной. Dinner: Савушкин Хуторок Творог 5%. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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zhyzhy07's Weight History
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