Weigh In record (no journal entry) for 18 September 2019
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1361 kcal
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Fat: 73.64g | Prot: 83.33g | Carbs: 94.96g.
Breakfast: Café, Shot Imunológico (Limão, Própolis e Cúrcuma), Mamão Formosa, Ceifeiro Semente de Chia, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Integral, Tomates Cereja, Rúcula, Couve Refogada, Ovo Mexido. Snacks/Other: Laranjas, Mamão Formosa, Ovo de Codorna. more...
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1611 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fernandasilvabarreira's Weight History
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