Weigh In record (no journal entry) for 18 September 2019
|
62.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
801 kcal
|
Fat: 27.46g | Prot: 40.84g | Carbs: 84.09g.
Breakfast: Салат Айсберг, Сыр Гауда, Finn Crisp Хлебцы Ржаные, Чай с Сахаром, Гармония Творог со Сметаной 8,5%. Lunch: Огурец (без Кожуры), Finn Crisp Хлебцы Ржаные, Heinz Фасоль в Томатном Соусе. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliensPro's Weight History
|