Weigh In record (no journal entry) for 18 September 2019
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89 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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503 kcal
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Fat: 9.43g | Prot: 23.42g | Carbs: 82.25g.
Breakfast: Mercimek Çorbası, Ayran, Susamlı Simit. more...
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Losing 0.6 kg a Week
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mehmetacikgoz's Weight History
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