Weigh In record (no journal entry) for 18 September 2019
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111.6 kg
Lost so far: 30.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1305 kcal
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Fat: 99.78g | Prot: 87.72g | Carbs: 10.48g.
Dinner: O'Zera Горький Шоколад 97,7%, Огурец (с Кожурой), Лук, Свиной Фарш, Куриные Крылышки с Кожей , Сливочное Масло, Свинина, Шпинат. more...
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Gaining 4.2 kg a Week
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Mortisfera's Weight History
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