Weigh In record (no journal entry) for 18 September 2019
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2310 kcal
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Fat: 86.86g | Prot: 167.72g | Carbs: 220.79g.
Breakfast: Delicato Кокосовое Масло, Valio Молоко 0,05%. Lunch: Valio Молоко 0,05%, Курица Вареная, Гречка Вареная. Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Домик в деревне Молоко 0,5%, Дыня. more...
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Losing 2.3 kg a Week
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ruletmann's Weight History
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