Weigh In record (no journal entry) for 18 September 2019
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98 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1816 kcal
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Fat: 62.38g | Prot: 131.62g | Carbs: 180.06g.
Breakfast: Whey 100%, Katrinplommon Färska, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Högrev, Rapsolja, Vitt Ris (Långkornigt), Högrev, Rapsolja, Vitt Ris (Långkornigt). more...
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3859 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 8 hours, Gym - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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