Weigh In record (no journal entry) for 18 September 2019
|
54.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1170 kcal
|
Fat: 27.07g | Prot: 45.28g | Carbs: 181.80g.
Breakfast: Mila Skyr Mango Passion Fruit, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Bonduelle Piselli Finissimi, Farchioni Olio Extra Vergine di Oliva, Pomodori Ciliegini, Garofalo Cous Cous. Snacks/Other: Mela, Mandorle, Vital Gallette di Mais e Quinoa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|