Weigh In record (no journal entry) for 18 September 2019
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1295 kcal
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Fat: 43.01g | Prot: 68.96g | Carbs: 166.72g.
Breakfast: Банан, Кофе с Молоком, Сырники. Lunch: SPAR Курага Сушеная, Хлеб Черный, Молочный Суп. Dinner: Сырники Домашние, Каша Рисовая на Молоке. Snacks/Other: Красные Помидоры. more...
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Losing 2.1 kg a Week
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