Weigh In record (no journal entry) for 18 September 2019
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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797 kcal
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Fat: 29.23g | Prot: 20.78g | Carbs: 122.51g.
Breakfast: Madu, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Oat. Lunch: Nasi Merah, Tumis Kangkung, Tahu Goreng. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.0 kg a Week
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cristinsantosa's Weight History
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