Weigh In record (no journal entry) for 13 September 2019
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1953 kcal
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Fat: 97.29g | Prot: 105.67g | Carbs: 173.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cherry Tomatoes, Avocados , Rivaj Naan Bread. Dinner: Chicken Wing, Tuna, Cooked Carrots, Cooked Mushrooms (from Fresh), Beef or Meat Gravy, Mashed Potato, Braised or Boiled Beef Pot Roast, White Bread (Home Recipe or Bakery). more...
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2376 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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socksforsupper's Weight History
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