Weigh In record (no journal entry) for 17 September 2019
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104 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1067 kcal
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Fat: 26.31g | Prot: 59.13g | Carbs: 152.43g.
Breakfast: Café com Leite e Açúcar, Vitarella Cream Cracker Tradicional, Panco Pão Integral. Lunch: Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Salada de Couve e Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Korin Coxinha da Asa, Tomates, Camil Feijão Preto Temperado Cozido. Snacks/Other: Leite com Chocolate (Magro), Panco Pão Integral, Suco de Couve com Limão. more...
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3189 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danisinh's Weight History
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