Weigh In record (no journal entry) for 17 September 2019
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2019:
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820 kcal
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Fat: 53.17g | Prot: 55.96g | Carbs: 31.18g.
Breakfast: Queso de Cabra, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Queso de Cabra, Ensalada César con Romana. Dinner: Lechuga de Hoja Verde, Pepino (Pelado), Sardinas en Aceite (Enlatadas). Snacks/Other: Bubba's Bagels Honey Wheat Mini Bagels, Café Colado. more...
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ketoliyo's Weight History
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