frequency7's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

95.7 kg Lost so far: 17.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1099 kcal

Fat: 46.28g | Prot: 24.66g | Carbs: 150.82g. Lunch: Nature Valley Granola Cups Almond Butter, Cheetos Simply Cheetos Puffs White Cheddar, Amy's Ravioli Bowl. Dinner: Hostess Ho Hos, Trader Joe's Honeycrisp Apple. Snacks/Other: Nature Valley Granola Cups Almond Butter. more...

2943 kcal

Exercise: Yoga - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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frequency7's Journal, 17 Sep 19

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