Weigh In record (no journal entry) for 17 September 2019
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87.2 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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874 kcal
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Fat: 34.38g | Prot: 37.53g | Carbs: 111.75g.
Breakfast: Café, Tirolez Queijo tipo Cottage, Omelete ou Ovos Mexidos, Banana, Tapioca. Lunch: Ovo Cozido, Quero Feijão Carioca , Chuchu Cozido, Berinjela Cozida, Abobrinha Refogada. Dinner: Ovo Cozido, Sweet Grape Tomate-Uva. Snacks/Other: Uva Itália. more...
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2406 kcal
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Exercise:
bicicleta - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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luanabottino's Weight History
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