Weigh In record (no journal entry) for 17 September 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1348 kcal
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Fat: 39.62g | Prot: 62.06g | Carbs: 189.97g.
Breakfast: Karinto Chifles, Palta, Rebanadas de Jamón, Pan de Miga. Lunch: Carne, Yuca Cocida (Yuca Blanca), Sopa de Arroz con Pollo, Pechuga de Pollo a la Plancha, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida. Dinner: Palomitas de Maíz, Ajinomen Sopa Instantanea Pollo, Huevo Cocido. Snacks/Other: Caramelos Duros, Chicle. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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