Weigh In record (no journal entry) for 17 September 2019
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97.2 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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928 kcal
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Fat: 34.52g | Prot: 45.93g | Carbs: 101.67g.
Breakfast: Dia Cappuccino, Pão de Trigo Integral, Continente Manteiga Magra. Lunch: Continente Feijão Frade Cozido, Costeleta de Porco no Forno ou Grelhada, Batata Assada. Dinner: Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Continente Douradinhos de Pescada, Cebolas. Snacks/Other: Nescafé Cappuccino. more...
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Gaining 0.7 kg a Week
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solange duarte26's Weight History
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