Weigh In record (no journal entry) for 17 September 2019
|
104.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
888 kcal
|
Fat: 42.73g | Prot: 83.35g | Carbs: 40.51g.
Breakfast: Café com Açúcar, Bacon, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Wraps Salada Verde. Snacks/Other: Dr. Oetker Gelatina Light Frutas Vermelhas, Laranjas. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe Braga Menezes's Weight History
|