Weigh In record (no journal entry) for 17 September 2019
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53.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1541 kcal
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Fat: 64.55g | Prot: 86.13g | Carbs: 153.99g.
Breakfast: Terra Nostra Queijo Flamengo, Manteiga (com Sal), Lidl Pão de Forma Integral. Lunch: Ananás, Pingo Doce Queijo de Cabra Curado, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Cem Porcento Trigo Sarraceno, Caviar. Snacks/Other: Mimosa Leite com Chocolate, Pão Branco, Mimosa Manteiga com Sal. more...
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1680 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Basketball - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Taehobi Gi's Weight History
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