Weigh In record (no journal entry) for 17 September 2019
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72 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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536 kcal
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Fat: 21.17g | Prot: 14.62g | Carbs: 71.39g.
Breakfast: Хлеб, Подсолнечное Масло, Рис Отварной, Омлет с Помидорами, Помидоры. more...
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Losing 0.1 kg a Week
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