Weigh In record (no journal entry) for 17 September 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1410 kcal
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Fat: 71.11g | Prot: 83.61g | Carbs: 104.51g.
Breakfast: Belfoods Chicken Nugget. Lunch: Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Pizza with Meat, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2089 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Fitness Training (Workout) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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