mili2019ket's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

64.3 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1334 kcal

Fat: 62.97g | Prot: 69.17g | Carbs: 125.54g. Breakfast: Картофель Отварной, или Запеченная Куриная Грудка (Кожа не Съедена), Икра, Помидоры, Вареное Яйцо, Кофе. Lunch: Виктория Пирожное Графские Развалины, Картофельная Запеканка с Фаршем. Dinner: Медовик. Snacks/Other: Маффины. more...

1746 kcal

Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mili2019ket's Journal, 17 Sep 19

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