Weigh In record (no journal entry) for 17 September 2019
|
81.4 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1058 kcal
|
Fat: 41.91g | Prot: 84.90g | Carbs: 82.05g.
Breakfast: Hero Mermelada Diet Fresa, Flora Margarina Oliva, Pan de Pueblo. Lunch: Pan de Pueblo, Chorizo, Chuleta de Ternera. Dinner: Té (Infusión), Carrefour Canónigo, Hacendado Queso Fresco de Cabra. Snacks/Other: Pudín de Pan, Danone Danacol Tropical 0% Azúcares Añadidos. more...
|
|
2083 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariatamara08's Weight History
|