Weigh In record (no journal entry) for 17 September 2019
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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948 kcal
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Fat: 44.92g | Prot: 28.94g | Carbs: 108.13g.
Breakfast: Майонез, Белый Хлеб, Сливочное Масло, Хит Продукт Лосось Слабосоленый. Lunch: Non Stop Энергетический Напиток . more...
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Gaining 2.8 kg a Week
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