Weigh In record (no journal entry) for 29 January 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2013:
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2543 kcal
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Fat: 72.23g | Prot: 94.04g | Carbs: 411.92g.
Breakfast: Raisins, Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Fuji Apples, Bananas, Navels Oranges, Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Curry, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Grapefruit (Pink and Red), Bananas, Bananas, Peanut Brittle. more...
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3524 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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