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79cm waist
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1348 kcal
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Fat: 36.45g | Prot: 160.87g | Carbs: 99.33g.
Breakfast: 100% Whey Protein WPI/WPC, Egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 97% Fat Free Low Fat Cottage Cheese, Celery, Chicken Breast, Strawberries, Cherry Tomatoes, Almonds, Broccoli, Cucumber (with Peel), Xtend. Dinner: 100% Whey Protein WPI/WPC, Egg, Milk, Deli Turkey or Chicken Breast Meat, Garlic, Onions, Tomato Paste, Red Kidney Beans (Canned). more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Jasonc1984's Weight History
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