Weigh In record (no journal entry) for 17 September 2019
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1120 kcal
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Fat: 38.38g | Prot: 45.53g | Carbs: 151.11g.
Breakfast: Muz. Lunch: Fırında Tavuk. Snacks/Other: Patates Köftesi, Mlife Tarhana Cipsi, Nutella Nutella, Elma. more...
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Losing 0.7 kg a Week
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Demetmtns's Weight History
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