Weigh In record (no journal entry) for 17 September 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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709 kcal
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Fat: 30.25g | Prot: 54.74g | Carbs: 54.54g.
Breakfast: Jacobs Instant Coffee. Lunch: Marmite Marmite, Thin Sliced Beef Luncheon Meat , Toasted Whole Wheat Bread . Dinner: Chicken Wing (Skin Eaten), Greek Salad. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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