Weigh In record (no journal entry) for 17 September 2019
|
90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 September 2019:
|
1354 kcal
|
Fat: 59.31g | Prot: 74.81g | Carbs: 130.55g.
Breakfast: Kerupuk Makanan Ringan, Bakpia, Telur Rebus. Lunch: Ayam Goreng, Telur Rebus, Sambal Goreng, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng). Dinner: Kue Apem, Telur Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna hana's Weight History
|