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akturist
Journal
17 Sep 19
akturist's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 September 2019:
249 kcal
Fat: 17.74g | Prot: 16.80g | Carbs: 5.97g.
Breakfast:
Мясновъ Корейка Баранья на Косточке, Омлет или Яичница с Сыром, Помидоры Черри.
more...
2029 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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akturist's Weight History
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