Weigh In record (no journal entry) for 16 September 2019
|
79 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
567 kcal
|
Fat: 9.67g | Prot: 13.36g | Carbs: 108.96g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Yoki Polvilho Azedo. Lunch: Laranjas, Vitamilho Flocão Cuscuz, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Café Brasileiro Café com Açúcar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|