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wenying0608
Journal
17 Sep 19
wenying0608's Journal, 17 Sep 19
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全身酸痛
95.8 kg
Lost so far:
3.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1407 kcal
Fat: 54.79g | Prot: 80.41g | Carbs: 143.75g.
Breakfast:
統一 陽光無加糖高纖豆漿, 飯糰.
Lunch:
7-11 光合沙拉-凱薩醬, 雞腿(不吃皮), 7-11 一日野菜-萵苣沙拉.
Dinner:
清心福全 烏龍綠茶(無糖), 火鍋.
Snacks/Other:
7-11 茶葉蛋.
more...
2349 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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wenying0608's Weight History
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