Weigh In record (no journal entry) for 17 September 2019
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63.8 kg
Lost so far: 15.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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740 kcal
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Fat: 18.75g | Prot: 34.92g | Carbs: 104.95g.
Breakfast: おからクッキー, ローソン 絹ごし四丁, メグミルク すっきりCa鉄, おかめ納豆 納豆 (33,7g). Lunch: 手作り弁当. more...
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Gaining 3.5 kg a Week
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