Weigh In record (no journal entry) for 17 September 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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846 kcal
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Fat: 27.17g | Prot: 62.38g | Carbs: 84.92g.
Breakfast: Геркулес Овсяная Каша на Молоке, Бутерброд с Ветчиной и Сыром. Lunch: Куриная Грудка Отварная, Макси Спагетти с Сыром . Snacks/Other: Творог 5%. more...
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Gaining 5.6 kg a Week
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H34vy_R41n's Weight History
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