Weigh In record (no journal entry) for 14 September 2019
|
58.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
885 kcal
|
Fat: 22.14g | Prot: 64.67g | Carbs: 105.94g.
Breakfast: Персики, Шоколад, Nesquik Cereales, Смесь Сушеных Фруктов, Шоколадный Сироп, Alpro Yogur Natural con Avena. Lunch: NICO Lomo Embuchado, Philadelphia Philadelphia Light, Хлебец, Огурец (с Кожурой), Bonduelle Maiz Dulce, Bonpreu Atún en Aceite de Oliva. Dinner: Pronokal Crepe, Хлебец, Куриная Грудка. Snacks/Other: Печенье Рыбки, Персики, Куриная Грудка, Хлебец. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dashasp1's Weight History
|