Weigh In record (no journal entry) for 16 September 2019
|
96.4 kg
Lost so far: 0.2 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2543 kcal
|
Fat: 88.91g | Prot: 199.47g | Carbs: 234.72g.
Breakfast: A Vaca que ri Queijo Fundido, Bimbo Pão 10 Cereais e Sementes, Mimosa Leite Proteína Cacau. Lunch: Prozis Caesar Dressing Zero, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Robalo Grelhado. Dinner: Salada de Macarrão ou Massa com Atum. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Xcore Nutrition 100% Whey Hydro Isolate, Xcore Nutrition 100% Whey Hydro Isolate, Nestlé Kvarg Drink Peach & Passion Fruit. more...
|
|
3217 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|