Weigh In record (no journal entry) for 16 September 2019
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83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1784 kcal
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Fat: 51.00g | Prot: 85.00g | Carbs: 254.00g.
Breakfast: Dole Baby Banana, Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Great Value Greek Vanilla Yogurt, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Brainberries Fresh Blueberries, Silk Vanilla Soymilk. Lunch: Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso. more...
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steady weight
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jrmac269's Weight History
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