Weigh In record (no journal entry) for 16 September 2019
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75.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1788 kcal
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Fat: 93.12g | Prot: 67.19g | Carbs: 171.03g.
Breakfast: Milk Chocolate Candies , Kroger All Natural Green Peas, Fried Egg, Coffee, Califa Farms Almond Milk Creamer with Coconut Unsweetened, The Cheesecake Factory At Home Wheat Sandwich Loaf. Lunch: The Cheesecake Factory At Home Wheat Sandwich Loaf, Fruit, Hershey's Extra Dark Chocolate Sticks, Tomatoes, Kirkland Signature Smoked Salmon, Calavo Avocado. Dinner: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks, Hillshire Farm Hot Links, Qdoba Mexican Grill BBQ Beans. more...
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Gaining 2.6 kg a Week
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