|
Depois do almoço as 13:00
|
114.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2013:
|
1744 kcal
|
Fat: 58.23g | Prot: 70.49g | Carbs: 237.68g.
Breakfast: Berinjela, Laranjas, Sementes de Linhaça. Lunch: Suco de Laranja Natural, Linguiça de Frango, Baião de Dois. Dinner: Vitamina de Frutas, Sopa de Galinha, Sopa de Feijão, Aquarius Fresh. Snacks/Other: Água, Barra de Fruta Light Banana, Chá Verde, Pastel de Queijo, Suco de Maracujá (Jandaia), Chá Verde. more...
|
|
3126 kcal
|
Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|