frequency7's Journal, 16 Sep 19

frequency7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2019

95.9 kg Lost so far: 17.1 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1459 kcal

Fat: 54.54g | Prot: 68.20g | Carbs: 171.76g. Lunch: Salsa, El Pollo Loco Original Pollo Bowl, Flour Tortilla. Dinner: Del Taco Fries (Small), Del Taco Chicken Soft Taco. Snacks/Other: Chocolate Chip Cookie. more...

3111 kcal

Exercise: Grocery Shopping - 30 minutes, Yoga - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frequency7's Weight History

View Complete History

frequency7's Journal, 16 Sep 19

Submit a Comment

frequency7's Weight History