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Came back from vacation Saturday and hit the diet and exercise on Sunday. Two good workouts and good calorie restriction and things are back on track. Nice ... I am thinking that some of the 4 lbs "gain" I experienced during vacation was just food retention.
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1769 kcal
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Fat: 51.80g | Prot: 64.60g | Carbs: 265.00g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Dinner: 12" Zesty Veggie Buffet Pizza, Brownies, Cinnamon Rolls, 12" Ole Buffet Pizza, green peppers, spinach, mushrooms, cucumber, carrots, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Light Nonfat Yogurt. more...
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2252 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Resting - 8 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...
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Losing 9.5 kg a Week
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