Weigh In record (no journal entry) for 16 September 2019
|
119.6 kg
Lost so far: 15.7 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1197 kcal
|
Fat: 54.54g | Prot: 66.06g | Carbs: 20.97g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Lucerne Light String Cheese, Sea Salt, Lawry's Lemon Pepper, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (Can), Roma Tomatoes. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water. more...
|
|
3775 kcal
|
Exercise:
Driving - 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joleen2012's Weight History
|