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dinarosma
Journal
16 Sep 19
dinarosma's Journal, 16 Sep 19
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naik setelah liburan ke Malang. Semangat balik on track
66.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2019:
1564 kcal
Fat: 62.27g | Prot: 113.23g | Carbs: 110.07g.
Breakfast:
Teh Tawar.
Lunch:
Kecambah, Tahu Kukus, Telur Rebus, Dada Ayam.
Dinner:
KFC Rice, KFC Dada Ayam.
Snacks/Other:
Matchamu Matcha Latte.
more...
1970 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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dinarosma's Weight History
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