aneh plus seneng sama diet yang skrg. aku jarang lapar napsu makan ilang dan senengnya lagi aku udh bisa hindari nasi ganti karbo lain
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62 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1351 kcal
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Fat: 39.59g | Prot: 52.19g | Carbs: 215.70g.
Breakfast: Lactasoy Soy Milk, Quaker Instant Oatmeal, Buah Pir. Lunch: Kraft Cheddar Cheese, Tumis Kangkung, Telur Dadar, Kentang (Daging, dengan Garam, Direbus). Dinner: Buah Anggur, Ikan Panggang, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Buah Pir, Rotiboy Mexican Bun. more...
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steady weight
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tessaanade's Weight History
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