Weigh In record (no journal entry) for 16 September 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1859 kcal
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Fat: 80.94g | Prot: 83.85g | Carbs: 202.50g.
Breakfast: Gâteau au Yaourt, Senseo Café, Avoines, Navarre Levure Chimique, Banane, Oeuf, Foodspring Shape Shake, Bjorg Flocons D'Avoine Complets Bio, Lait d'Amande. Lunch: Mestemacher Pumpernickel de Westphalie, Le Vieux Pané Vieux Pané, Priméal Riz Mélo, Activia Yaourt Fraise 0%, Carrefour Emmental Râpé, Brocoli, Viande de Lapin, Sauce Béchamel. Dinner: Tomates, Carrefour Crème Légère Fouettée Sous Pression, Pastèque, Flan légumes, La Vie Claire Levure de Bière en Paillettes, Radis, Champignons, Avocat, Vinaigre (Cidre), Sucrine, Fromage Feta, Olives Vertes. Snacks/Other: McEnnedy Mini Peanut Spread, Carrefour Chocolat Noir Amandes Entières, Chouquette. more...
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2015 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Showering - 15 minutes, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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ludivyneR's Weight History
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