Weigh In record (no journal entry) for 16 September 2019
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120.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1089 kcal
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Fat: 42.58g | Prot: 77.36g | Carbs: 107.77g.
Breakfast: Äpfel, Gurke (Geschält), Kaffee mit Milch, Aldi Bio Kürbiskerne. Lunch: Kaffee mit Milch, Birnen, Aldi Stremel-Lachs, Gurke (Geschält). Dinner: Kaffee mit Milch, Settele Kässpätzle, Mangos, Wirsing, Bernard Matthews Puten-Filetstreifen. more...
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Losing 2.1 kg a Week
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tina-2017's Weight History
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