Weigh In record (no journal entry) for 16 September 2019
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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859 kcal
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Fat: 18.02g | Prot: 109.36g | Carbs: 69.89g.
Breakfast: Сырники, Простоквашино Сметана 15%, Белый Город Молоко 2,5%. Lunch: Огурец (с Кожурой), Минтай Запечённый. Dinner: Минтай Запечённый. Snacks/Other: Syntrax Протеин Matrix 5.0, Gaspari Nutrition Аминокислоты, Красное Яблоко, Протеиновый Коктейль. more...
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Gaining 0.9 kg a Week
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OlgaSN82's Weight History
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