Weigh In record (no journal entry) for 16 September 2019
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73 kg
Lost so far: 2.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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742 kcal
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Fat: 22.70g | Prot: 40.07g | Carbs: 97.16g.
Lunch: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Merah, Telur Rebus. Dinner: Nasi Merah, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya, Vegeta Vegeta, Yakult Yakult. more...
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Losing 0.5 kg a Week
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ainaya9e's Weight History
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