Weigh In record (no journal entry) for 16 September 2019
|
60.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1729 kcal
|
Fat: 77.93g | Prot: 101.99g | Carbs: 162.58g.
Breakfast: Kirkland Blueberries, Extra Virgin Olive Oil, Лавка Традиций Мука Цз Пшен, The Bridge Миндальное Молоко, Egg. Lunch: Galicia Салат Свіжий Дубок Зелений, Cucumber (Peeled) , Red Sweet Pepper, Egg White, Вигода Гречка. Dinner: Misso Фундук , П Помидоры, Egg, Zucchini . Snacks/Other: Olimp Glutamine Xplode Powder, Сильпо Арахис, Хлібці Удальці Пшенично-Вівсяні. more...
|
|
1742 kcal
|
Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|